Jay Cutler Workout Songs Playlist|Workout Program

Jay Cutler Workout Songs Playlist

Music motivates me to get the best workout possible,to keep me going even when i feel out of gas.Ever feel like You’re Slowing down and that hardcore,blood-pumpin’song come on?this is when music gives me the drive to push it to the limit and crank out that last set.Add some of your adrenalin-boosting tunes to your workout and see the diffrence it makes.

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Jay cutler Vital Stats

Name: Jay Cutler
Website: www.jaycutler.com
Location: Las Vegas, Nevada USA
Born: August 3, 1973
Height: 5’10″
Off-Season Weight: 290 lbs
Competition Weight: 260 lbs
Arms: 22″
Chest: 58″
Thighs: 30″
Calves: 20″
Waist: 34″
Check out My Top 10 workout songs List

1.  Chainz ft Drake: No Lie
2. Kanye West: All Of The Lights
3. Drake: Crew Love
4. Rick Ross: I’ma Boss
5. French Montana ft. Rick Ross, Lil Wayne, Drake: Pop That
6. Linkin Park: Crawling
7. JAY-Z: Big Pimpin’
8. Tupac & Dr. Dre: California Love
9. Linkin Park: Papercut
10. The Offspring: Come Out and Play

My Workout Program

Monday: Delts, traps, triceps and abs

Delts
Dumbell side laterals – 3 sets of 12 reps
Dumbell press – 3 sets of 8 to 12 reps
Side lateral cable or machine – 3 sets of 8 to 12 reps
Front raise with the Olympic bar – 2 sets of 10 reps
Bent over laterals with dumbbells – 3 sets of 10 reps

Triceps
Cable extension – 4 sets of 15 reps
One arm rope extensions – 3 sets of 15 reps
Close grip bench press – 3 sets of 8 reps
French press – 3 sets of 8 reps super set with dumbell kickbacks – 3 sets of 12 reps
Dips – 3 sets of 15 reps

Traps
Shrugs machine/dumbell/or bar – 4 sets of 12 reps

Abs
Crunch sit up – 3 sets of 20 reps
Rope crunch – 3 sets of 20 reps
Hanging leg raise -3 sets of 12 reps
Leg lift – 3 sets of 10 reps

Tuesday: Back

Back
Pulldowns (wide, front grip) – 3 sets of 10 reps
1 arm hammer or 1 arm dumbell row – 3 sets of 10 reps
Bent barbell rows – 4 sets of 10 reps
Deadlifts – 3 sets of 12 reps
T bar row close grip – 3 sets of 10 reps
Behind neck pull downs – 3 sets of 10 reps
Close or wide grip seated rows – 3 sets of 10 reps
Hyperextensions – 3 sets of 10 reps

Wednesday: OFF

Thursday: Chest, biceps, forearms and abs

Chest
Incline bar press – 5 sets 10 to 12 reps
Flat dumbell press – 3 sets of 8 to 10 reps
Incline dumbell fly’s – 3 sets of 10 reps
Cable cross – 3 sets of 12 reps
Decline hammer press or decline bench press – 3 sets of 8 reps

Biceps
Straight bar curl – 5 sets of 15 reps
1 arm dumbell curl – 3 sets of 12 reps
Preacher 1 arm curl – 3 sets of 10 reps
Hammer dumbell curl – 2 sets of 12 to 15 reps

Forearms
Reverse curls – 6 sets of 15 reps

Abs
Same as Monday

Friday: Quads
Leg extensions (warm-ups) – 3 sets 20 reps
Leg press – 4 sets of 12 reps
Squats (front or rear) 4 sets of 6 to 10 reps
Lunges (bar or dumbell) – 3 sets of 8 steps per leg
Leg extensions (heavy) 3 to 4 sets of10 reps

Saturday: Hamstrings, calves and abs

Hamstrings
Lying leg curl – 6 sets 12 reps
Stiff barbell leg – 3 sets of 10 reps
One legged hamstring curl – 3 sets of 12 reps
Leg press (feet high and wide) – 3 sets 12 reps

Calves
Standing calf raise – 4 sets. 10 reps
Donkey calf raise – 2 sets 10 reps
Seated raise calf – 3 sets 10 reps

Abs
Same as Monday

Sunday: OFF

 

More Info Check Out ->http://www.cutlerathletics.com/blueprints/

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